ITALIAN SUB vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 8 out of 10 nutrient categories
ITALIAN SUB: 1
vs
CORNED BEEF ON MARBLE RYE: 8
(1 ties)
Overview
| Nutrient | ITALIAN SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 216 cal | 204 cal | |
| Protein | 13.0 g | 16.8 g | |
| Carbs | 18.2 g | 16.8 g | |
| Fat | 10.8 g | 7.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 6.6 MG |
Minerals
| Mineral | ITALIAN SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 792 MG | 679 MG |