HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH vs TUNA ON FIRE WEDGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH: 5
vs
TUNA ON FIRE WEDGE: 5
(2 ties)
Overview
| Nutrient | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 184 cal | |
| Protein | 14.1 g | 12.6 g | |
| Carbs | 25.3 g | 24.1 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 647 MG | 333 MG |