HAN & CHEDDAR ON WHEAT vs ITALIAN SUB
Nutrition comparison per 100 g serving
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HAN & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
HAN & CHEDDAR ON WHEAT: 5
vs
ITALIAN SUB: 3
(2 ties)
Overview
| Nutrient | HAN & CHEDDAR ON WHEAT | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 193 cal | 216 cal | |
| Protein | 12.4 g | 13.0 g | |
| Carbs | 22.8 g | 18.2 g | |
| Fat | 6.2 g | 10.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAN & CHEDDAR ON WHEAT | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HAN & CHEDDAR ON WHEAT | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 931 MG | 792 MG |