TURKEY & CHEDDAR SUB SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SUB SANDWICH wins in 8 out of 10 nutrient categories
TURKEY & CHEDDAR SUB SANDWICH: 8
vs
SAUSAGE: 0
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SUB SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 233 cal | 292 cal | |
| Protein | 18.1 g | 9.6 g | |
| Carbs | 25.4 g | 48.4 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SUB SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TURKEY & CHEDDAR SUB SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 663 MG | 444 MG |