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Know what is on your plate.

Big Y, 6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL

Prepared Subs & Sandwiches Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

161 Calories
12.9g Protein
22.6g Carbs
1.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 35%
Carbs 22.6g 61%
Fat 1.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 793mg 34%
Total Carbohydrate 22.6g 8%
Dietary Fiber 1.4g 5%
Total Sugars 3.7g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 485mg 37%
Iron 0.3mg 2%
Potassium 606mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 485 MG 37%
Iron, Fe 0.3 MG 2%
Potassium, K 606 MG 13%
Sodium, Na 793 MG 34%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Calcium, Ca (37% DV).
  • Good source of Sodium, Na (34% DV).

About 6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL

Big Y's 6-inch oven-roasted turkey sub layers processed turkey breast on a whole wheat roll with fresh lettuce and tomato. The turkey contains the usual cured meat additives like sodium phosphate and carrageenan, while the roll contributes whole grains and modest fiber. Compared to heavier deli sandwiches, this one stays relatively lean and moderate in calories, making it a reasonable grab-and-go lunch.

Ingredients

TURKEY: TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN; WHEAT SUB ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONO- & DIGLYERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (FOR FRESHNESS), CALCIUM SULFATE, INACTIVE DRIED YEAST, ASCORBIC ACID. ; TOMATO, LETTUCE.

Dietary Information

6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL include Calcium, Ca (37% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, 6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL gets 32% of its calories from protein, 56% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Big Y, 6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL

See how Big Y, 6" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL compares to other foods in terms of nutrition:

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