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ALL AMERICAN HALF SUB

Prepared Subs & Sandwiches FRESH FOODS MARKET Branded
244 Calories
14.3g Protein
20.3g Carbs
12.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 586mg 25%
Total Carbohydrate 20.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 30%
Carbs 20.3g 43%
Fat 12.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 1.4 MG 8%
Sodium, Na 586 MG 25%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (25% DV).

About ALL AMERICAN HALF SUB

ALL AMERICAN HALF SUB is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 20.3g of carbohydrates, and 12.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL]. FURMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED OIL]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), BEEF BOLOGNA (BEEF, WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, CORN SYRUP, SUGAR, ISOLATED SOY PROTEIN, FLAVORING, DEXTROSE, SODIUM PHOSPHATE PAPRIKA, ONION POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (BEEF AND PORK, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CORN SYRUP, MUSTARD POWDER, SALT, SPICES, GARLIC POWDER ISOLATED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM (CURED WITH WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, RED ONIONS.

Dietary Information

Notable micronutrients in ALL AMERICAN HALF SUB include Sodium, Na (25% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, ALL AMERICAN HALF SUB gets 23% of its calories from protein, 33% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

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