ALL AMERICAN HALF SUB vs STEAK
Nutrition comparison per 100 g serving
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ALL AMERICAN HALF SUB wins in 7 out of 10 nutrient categories
ALL AMERICAN HALF SUB: 7
vs
STEAK: 2
(1 ties)
Overview
| Nutrient | ALL AMERICAN HALF SUB | STEAK | Winner |
|---|---|---|---|
| Calories | 244 cal | 265 cal | |
| Protein | 14.3 g | 12.6 g | |
| Carbs | 20.3 g | 22.0 g | |
| Fat | 12.4 g | 13 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN HALF SUB | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ALL AMERICAN HALF SUB | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 202 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 586 MG | 489 MG |