Know what is on your plate.
Ranch, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 1,024 MG | 45% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (45% DV).
About ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE
Mapco Italian Hoagie from The Ranch is a ready-made sandwich combining smoked ham, pepperoni, salami, and provolone cheese on enriched wheat bread. Per 100g it provides 236 calories, 16g protein, 20g carbs, and 10g fat. The filling meats are cured with standard nitrite-based processes, and the bread is made from malted barley and enriched wheat flour. A convenient grab-and-go deli-style option for a protein-containing midday meal.
Ingredients
BREAD: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, AND 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SUGAR, PALM OIL, YEAST, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVE), CALCIUM PROPIONATE, VINEGAR HAM: CURED WITH WATER, DEXTROSE SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE PEPPERONI: PORK, BEEF, SALT WATER, PAPRIKA, DEXTROSE, SPICES AND FLAVORINGS, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRATE, BHA, BHT SALAMI: PORK, SEA SALT, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, GARLIC POWDER, WINE, SWISS CHARD POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK), PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR SPICES
Dietary Information
Notable micronutrients in ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE gets 27% of its calories from protein, 34% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ranch, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE
See how Ranch, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE compares to other foods in terms of nutrition:
- Ranch, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE vs Frankly Fresh, TUNA SANDWICH ON WHITE BREAD, TUNA SANDWICH ON WHITE
- Ranch, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE vs Bix Produce, HAM & CHEDDAR ON MULTIGRAIN BREAD
- Ranch, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE vs Kraft Heinz, TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS
- Ranch, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE vs Target, DILL EGG SALAD SANDWICH ON BRIOCHE BREAD, DILL EGG SALAD
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.