Artisan Premades — EGG SALAD WHOLE WHEAT BREAD SANDWICH, EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About EGG SALAD WHOLE WHEAT BREAD SANDWICH, EGG SALAD
Molly's egg salad whole wheat sandwich uses cage-free hard cooked eggs with eggless mayo, Dijon mustard, and celery on whole wheat honey bread. Each 213g sandwich has 188 kcal, 8.5g protein, 19.7g carbs, 8.5g fat, and 2.8g fiber, a clean-ingredient deli-style sandwich with real egg salad.
Ingredients
MOLLY'S EGG SALAD (CAGE-FREE HARD COOKED EGGS, EGGLESS MAYO [EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, WHITE VINEGAR, SUGAR, SALT, MODIFIED FOOD STARCH, PEA PROTEIN, SPICE, BETA CAROTENE {FOR COLOR}], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], CELERY, ONION POWDER*, SALT, BLACK PEPPER*, CELERY SALT*), WHOLE WHEAT BREAD* (WHOLE WHEAT FLOUR*, FILTERED WATER, CRACKED WHEAT*, BROWN SUGAR*, VITAL WHEAT GLUTEN*, HONEY*, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, SOYBEAN OIL*, WHEAT BRAN*, SESAME SEED*, OATS*, ENZYMES, DISTILLED VINEGAR*, CULTURED WHEAT FLOUR, ASCORBIC ACID).
Calorie Breakdown
At 188 calories per 100 grams, EGG SALAD WHOLE WHEAT BREAD SANDWICH, EGG SALAD gets 18% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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