EGG SALAD WHOLE WHEAT BREAD SANDWICH vs GOURMET SANDWICHES
Nutrition comparison per 100 g serving
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EGG SALAD WHOLE WHEAT BREAD SANDWICH wins in 6 out of 11 nutrient categories
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 6
vs
GOURMET SANDWICHES: 4
(1 ties)
Overview
| Nutrient | EGG SALAD WHOLE WHEAT BREAD SANDWICH | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 188 cal | 191 cal | |
| Protein | 8.5 g | 11.3 g | |
| Carbs | 19.7 g | 27.7 g | |
| Fat | 8.5 g | 3.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WHOLE WHEAT BREAD SANDWICH | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | EGG SALAD WHOLE WHEAT BREAD SANDWICH | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 300 MG | 860 MG |