EGG SALAD WHOLE WHEAT BREAD SANDWICH vs HAM & PEPPERONI WEDGE
Nutrition comparison per 100 g serving
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EGG SALAD WHOLE WHEAT BREAD SANDWICH wins in 5 out of 11 nutrient categories
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 5
vs
HAM & PEPPERONI WEDGE: 4
(2 ties)
Overview
| Nutrient | EGG SALAD WHOLE WHEAT BREAD SANDWICH | HAM & PEPPERONI WEDGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 247 cal | |
| Protein | 8.5 g | 13.8 g | |
| Carbs | 19.7 g | 24.1 g | |
| Fat | 8.5 g | 11.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WHOLE WHEAT BREAD SANDWICH | HAM & PEPPERONI WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD WHOLE WHEAT BREAD SANDWICH | HAM & PEPPERONI WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 300 MG | 862 MG |