ITALIAN HOAGIE SMOKED HAM vs SALMON & CREAM CHEESE SUSHI SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HOAGIE SMOKED HAM wins in 5 out of 10 nutrient categories
ITALIAN HOAGIE SMOKED HAM: 5
vs
SALMON & CREAM CHEESE SUSHI SANDWICH: 3
(2 ties)
Overview
| Nutrient | ITALIAN HOAGIE SMOKED HAM | SALMON & CREAM CHEESE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Calories | 236 cal | 182 cal | |
| Protein | 15.9 g | 6.4 g | |
| Carbs | 20.2 g | 26.4 g | |
| Fat | 10.1 g | 5.9 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE SMOKED HAM | SALMON & CREAM CHEESE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ITALIAN HOAGIE SMOKED HAM | SALMON & CREAM CHEESE SUSHI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 1,024 MG | 327 MG |