ITALIAN HOAGIE SMOKED HAM vs ARTISAN STYLE ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 7 out of 10 nutrient categories
ITALIAN HOAGIE SMOKED HAM: 7
vs
ARTISAN STYLE ALBACORE TUNA SALAD: 2
(1 ties)
Overview
| Nutrient | ITALIAN HOAGIE SMOKED HAM | ARTISAN STYLE ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 262 cal | |
| Protein | 15.9 g | 10.4 g | |
| Carbs | 20.2 g | 29.0 g | |
| Fat | 10.1 g | 12.2 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE SMOKED HAM | ARTISAN STYLE ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ITALIAN HOAGIE SMOKED HAM | ARTISAN STYLE ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 1,024 MG | 566 MG |