ITALIAN HOAGIE SMOKED HAM vs HONEY TURKEY & SMOKED GOUDA SLIDERS
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 5 out of 10 nutrient categories
ITALIAN HOAGIE SMOKED HAM: 5
vs
HONEY TURKEY & SMOKED GOUDA SLIDERS: 3
(2 ties)
Overview
| Nutrient | ITALIAN HOAGIE SMOKED HAM | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Calories | 236 cal | 246 cal | |
| Protein | 15.9 g | 17.2 g | |
| Carbs | 20.2 g | 26.1 g | |
| Fat | 10.1 g | 9.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE SMOKED HAM | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HOAGIE SMOKED HAM | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 187 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 1,024 MG | 799 MG |