ITALIAN HOAGIE SMOKED HAM vs MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 7 out of 10 nutrient categories
ITALIAN HOAGIE SMOKED HAM: 7
vs
MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | ITALIAN HOAGIE SMOKED HAM | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 262 cal | |
| Protein | 15.9 g | 11.3 g | |
| Carbs | 20.2 g | 31.2 g | |
| Fat | 10.1 g | 10.4 g | |
| Fiber | 0.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE SMOKED HAM | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN HOAGIE SMOKED HAM | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 1,024 MG | 498 MG |