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Know what is on your plate.

E. A. Sween, MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD, MEGA CRANBERRY ALMOND CHICKEN SALAD

Prepared Subs & Sandwiches E. A. Sween Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

262 Calories
11.3g Protein
31.2g Carbs
10.4g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 21%
Carbs 31.2g 59%
Fat 10.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 498mg 22%
Total Carbohydrate 31.2g 11%
Dietary Fiber 4.1g 15%
Total Sugars 8.6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.6 MG 9%
Sodium, Na 498 MG 22%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Sodium, Na (22% DV).

About MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD, MEGA CRANBERRY ALMOND CHICKEN SALAD

Market Sandwich mega cranberry almond chicken salad on stone ground wheat bread with celery, water chestnuts, and cranberries. Per 221g: 262 calories, 11.3g protein, 31.2g carbs, 10.4g fat, and 4.1g fiber. A fiber-rich deli sandwich combining sweet cranberries and crunchy almonds with chicken salad.

Ingredients

CHICKEN SALAD WITH CRANBERRY AND ALMOND [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), WATER CHESTNUTS, ALMONDS, SUGAR, CONTAINS 2% OR LESS OF BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, BLACK PEPPER, GUM ARABIC, WHEY], STONE GROUND WHEAT BREAD [WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MOLASSES, WHEAT GLUTEN, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, HONEY, WHEAT GERM, DISTILLED VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE].

Dietary Information

Notable micronutrients in MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD, MEGA CRANBERRY ALMOND CHICKEN SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD, MEGA CRANBERRY ALMOND CHICKEN SALAD gets 17% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare E. A. Sween, MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD, MEGA CRANBERRY ALMOND CHICKEN SALAD

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