MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD vs ITALIAN SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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ITALIAN SUB ON WHITE BUN wins in 7 out of 12 nutrient categories
MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD: 4
vs
ITALIAN SUB ON WHITE BUN: 7
(1 ties)
Overview
| Nutrient | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 262 cal | 283 cal | |
| Protein | 11.3 g | 14.5 g | |
| Carbs | 31.2 g | 25 g | |
| Fat | 10.4 g | 13.4 g | |
| Fiber | 4.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 90 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 498 MG | 928 MG |