MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD vs TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH wins in 8 out of 12 nutrient categories
MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD: 2
vs
TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH: 8
(2 ties)
Overview
| Nutrient | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 236 cal | |
| Protein | 11.3 g | 13.9 g | |
| Carbs | 31.2 g | 29.3 g | |
| Fat | 10.4 g | 7.2 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD | TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 498 MG | 659 MG |