HAM vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 5 out of 12 nutrient categories
HAM: 4
vs
ITALIAN HOAGIE SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | HAM | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 16 cal | 236 cal | |
| Protein | 12.8 g | 15.9 g | |
| Carbs | 17.4 g | 20.2 g | |
| Fat | 16.4 g | 10.1 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 144 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 708 MG | 1,024 MG |