TURKEY SUB SANDWICH vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 12 nutrient categories
TURKEY SUB SANDWICH: 3
vs
HAM: 6
(3 ties)
Overview
| Nutrient | TURKEY SUB SANDWICH | HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 16 cal | |
| Protein | 14.9 g | 12.8 g | |
| Carbs | 21.6 g | 17.4 g | |
| Fat | 4.1 g | 16.4 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB SANDWICH | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SUB SANDWICH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 124 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 655 MG | 708 MG |