TURKEY SUB SANDWICH vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SUB SANDWICH wins in 8 out of 12 nutrient categories
TURKEY SUB SANDWICH: 8
vs
CHICKEN SALAD SANDWICH: 2
(2 ties)
Overview
| Nutrient | TURKEY SUB SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 263 cal | |
| Protein | 14.9 g | 9.6 g | |
| Carbs | 21.6 g | 22.4 g | |
| Fat | 4.1 g | 15.4 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SUB SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 655 MG | 449 MG |