HAM & SWISS ON WHOLE GRAIN BREAD vs ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 8
vs
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE: 1
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 207 cal | 231 cal | |
| Protein | 16.3 g | 13.2 g | |
| Carbs | 17.9 g | 23.1 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0.4 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 641 MG | 608 MG |