HAM & SWISS ON WHOLE GRAIN BREAD vs TURKEY SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SUB SANDWICH wins in 5 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 4
vs
TURKEY SUB SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 207 cal | 179 cal | |
| Protein | 16.3 g | 14.9 g | |
| Carbs | 17.9 g | 21.6 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4.1 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 641 MG | 655 MG |