HAM & SWISS ON WHOLE GRAIN BREAD vs MINI TURKEY SANDWICHES
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 8
vs
MINI TURKEY SANDWICHES: 1
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 207 cal | 235 cal | |
| Protein | 16.3 g | 15.4 g | |
| Carbs | 17.9 g | 25.5 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 641 MG | 638 MG |