HAM & SWISS ON WHOLE GRAIN BREAD vs TURKEY & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHOLE GRAIN BREAD wins in 4 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 4
vs
TURKEY & CHEDDAR ON WHEAT: 3
(3 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 207 cal | 168 cal | |
| Protein | 16.3 g | 14.1 g | |
| Carbs | 17.9 g | 19.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 109 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 641 MG | 641 MG | Tie |