Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Taylor Fresh, HAM & SWISS

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
223 Calories
12.1g Protein
22.0g Carbs
10.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 515mg 22%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.5g 5%
Total Sugars 3.4g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 27%
Carbs 22.0g 50%
Fat 10.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 515 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Renaissance Food, TURKEY & HAM MINI SANDWICHES 209 14.4g 24.8g 8.5g Renaissance Food, TURKEY SUB 192 16.9g 19.2g 5.1g LUNDS & BYERLYS, GRILLED CHICKEN SALAD SANDWICH 235 10.8g 21.1g 11.7g LUNDS & BYERLYS, GRILLED CHICKEN SALAD CROISSANT 245 9.8g 15.8g 16.3g Byerly, JUST DARN GOOD TURKEY 218 12.1g 16.8g 10.7g LUNDS & BYERLYS, LEMON DILL TUNA SALAD 234 11.4g 20.7g 11.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (22% DV).

About HAM & SWISS

Taylor Farms ham and Swiss sandwich on a pretzel bun with sliced ham, Swiss cheese, green leaf lettuce, and a Dijon mayonnaise spread. A 264g serving has 223 calories, 12.1g protein, 22g carbs, 10.2g fat, and 1.5g fiber. A ready-to-eat refrigerated sandwich suited to grab-and-go lunches.

Ingredients

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), DIJONNAISE SPREAD POUCH (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, WHOLE EGG, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in HAM & SWISS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, HAM & SWISS gets 22% of its calories from protein, 39% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Taylor Fresh, HAM & SWISS

See how Taylor Fresh, HAM & SWISS compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM & SWISS
Hi! Ask me anything about HAM & SWISS, nutrition, recipes, health benefits, or meal ideas.