HAM & SWISS vs TUNA SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS wins in 5 out of 10 nutrient categories
HAM & SWISS: 5
vs
TUNA SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 223 cal | 273 cal | |
| Protein | 12.1 g | 14.5 g | |
| Carbs | 22.0 g | 41.0 g | |
| Fat | 10.2 g | 7.1 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | HAM & SWISS | TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 515 MG | 251 MG |