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Mozian & Associates, TUNA SALAD SANDWICH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 251 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About TUNA SALAD SANDWICH
Fresh Food Tuna Salad Sandwich features tuna salad and sliced black olives on whole grain wheat bread. Each 227g sandwich provides 273 calories, 14.5g protein, 41g carbs, 7.1g fat, and a notable 5.3g of fiber from the whole grain bread. A practical protein-and-fiber option for a ready-to-eat lunch.
Ingredients
WHOLE GRAIN WHEAT FLOUR, FISH, TUNA SALAD, SLICED BLACK OLIVES
Dietary Information
TUNA SALAD SANDWICH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 273 calories per 100 grams, TUNA SALAD SANDWICH gets 21% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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