TUNA SALAD SANDWICH vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
TUNA SALAD SANDWICH: 4
vs
GOOD & DELISH: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 273 cal | 141 cal | |
| Protein | 14.5 g | 10.4 g | |
| Carbs | 41.0 g | 11.6 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 5.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 124 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 251 MG | 1,241 MG |