HAM & SWISS vs ULTIMATE ITALIAN MEAT & CHEESE
Nutrition comparison per 100 g serving
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HAM & SWISS wins in 5 out of 10 nutrient categories
HAM & SWISS: 5
vs
ULTIMATE ITALIAN MEAT & CHEESE: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS | ULTIMATE ITALIAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calories | 223 cal | 270 cal | |
| Protein | 12.1 g | 12.7 g | |
| Carbs | 22.0 g | 28.7 g | |
| Fat | 10.2 g | 7.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS | ULTIMATE ITALIAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS | ULTIMATE ITALIAN MEAT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 515 MG | 617 MG |