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Know what is on your plate.

Krause Gentle, ULTIMATE ITALIAN MEAT & CHEESE

Prepared Subs & Sandwiches Krause Gentle Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

270 Calories
12.7g Protein
28.7g Carbs
7.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 26%
Carbs 28.7g 59%
Fat 7.2g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 617mg 27%
Total Carbohydrate 28.7g 10%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 2.0 MG 11%
Sodium, Na 617 MG 27%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Sodium, Na (27% DV).

About ULTIMATE ITALIAN MEAT & CHEESE

Kum and Go Ultimate Italian Meat and Cheese is a prepared sub sandwich from the convenience store chain, built on herb-seasoned enriched wheat bread and filled with turkey breast, ham, natural uncured salami, mozzarella cheese, and romaine lettuce. A 236g serving provides 270 calories, 12.68g protein, 28.73g carbohydrates, 7.18g fat, and 0.8g fiber. A ready-to-eat protein-forward sandwich suited for a quick lunch, moderate in calories given its size.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SALT, YEAST, EXTRA VIRGIN OLIVE OIL, BASIL, PARSLEY, ROSEMARY, MONO- AND DIGLYCERIDES, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN., TURKEY BREAST, TURKEY BROTH, DEXTROSE, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, SODIUM NITRITE, CARAMEL COLOR., HAM CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKED FLAVOR, ROMAINE LETTUCE, PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Dietary Information

Notable micronutrients in ULTIMATE ITALIAN MEAT & CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, ULTIMATE ITALIAN MEAT & CHEESE gets 19% of its calories from protein, 43% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Krause Gentle, ULTIMATE ITALIAN MEAT & CHEESE

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