ULTIMATE ITALIAN MEAT & CHEESE vs HAM & SWISS CROISSANT
Nutrition comparison per 100 g serving
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ULTIMATE ITALIAN MEAT & CHEESE wins in 5 out of 10 nutrient categories
ULTIMATE ITALIAN MEAT & CHEESE: 5
vs
HAM & SWISS CROISSANT: 4
(1 ties)
Overview
| Nutrient | ULTIMATE ITALIAN MEAT & CHEESE | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 270 cal | 188 cal | |
| Protein | 12.7 g | 8.4 g | |
| Carbs | 28.7 g | 14.1 g | |
| Fat | 7.2 g | 8.9 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE ITALIAN MEAT & CHEESE | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ULTIMATE ITALIAN MEAT & CHEESE | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 79 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 617 MG | 764 MG |