Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK FOREST HAM & SWISS ON SEVEN GRAIN

Prepared Subs & Sandwiches Walgreens Co. Branded
189 Calories
12.6g Protein
22.2g Carbs
6.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 522mg 23%
Total Carbohydrate 22.2g 8%
Dietary Fiber 4.8g 17%
Total Sugars 3.3g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.6g 30%
Carbs 22.2g 54%
Fat 6.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.1 MG 6%
Sodium, Na 522 MG 23%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL 75 6.2g 11.0g 0.4g HAM & SWISS SUB 264 19.8g 31.1g 6.6g SALAD ON GRAIN, CRANBERRY CHICKEN 255 10.7g 33.1g 9.5g TURKEY & CHEDDAR PITA STACK 251 10.2g 22.8g 12.6g PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT 342 9.9g 45.1g 13.5g HAM & SWISS CROISSANT 188 8.4g 14.1g 8.9g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About BLACK FOREST HAM & SWISS ON SEVEN GRAIN

BLACK FOREST HAM & SWISS ON SEVEN GRAIN is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 22.2g of carbohydrates, and 6.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SEVEN GRAIN BREAD (ENRICHED WHEAT FLOUR), BLACK FOREST HAM, SWISS CHEESE, TOMATO, LETTUCE, MUSTARD SPREAD.

Dietary Information

Notable micronutrients in BLACK FOREST HAM & SWISS ON SEVEN GRAIN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, BLACK FOREST HAM & SWISS ON SEVEN GRAIN gets 27% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST HAM & SWISS ON SEVEN GRAIN

See how BLACK FOREST HAM & SWISS ON SEVEN GRAIN compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK FOREST HAM & SWISS ON SEVEN GRAIN
Hi! Ask me anything about BLACK FOREST HAM & SWISS ON SEVEN GRAIN — nutrition, recipes, health benefits, or meal ideas.