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Know what is on your plate.

Walgreens, BLACK FOREST HAM & SWISS ON SEVEN GRAIN

Prepared Subs & Sandwiches Walgreens Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

189 Calories
12.6g Protein
22.2g Carbs
6.7g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.6g 30%
Carbs 22.2g 54%
Fat 6.7g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 522mg 23%
Total Carbohydrate 22.2g 8%
Dietary Fiber 4.8g 17%
Total Sugars 3.3g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.1 MG 6%
Sodium, Na 522 MG 23%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About BLACK FOREST HAM & SWISS ON SEVEN GRAIN

Walgreens Good and Delish black forest ham and Swiss on seven grain delivers 189 calories per 270g sandwich with 13g protein, 22g carbs, and 5g fiber. Ham, Swiss, tomato, lettuce, and mustard on multigrain bread make this a practical grab-and-go lunch option with a solid protein-to-calorie ratio.

Ingredients

SEVEN GRAIN BREAD (ENRICHED WHEAT FLOUR), BLACK FOREST HAM, SWISS CHEESE, TOMATO, LETTUCE, MUSTARD SPREAD.

Dietary Information

Notable micronutrients in BLACK FOREST HAM & SWISS ON SEVEN GRAIN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, BLACK FOREST HAM & SWISS ON SEVEN GRAIN gets 27% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Walgreens, BLACK FOREST HAM & SWISS ON SEVEN GRAIN

See how Walgreens, BLACK FOREST HAM & SWISS ON SEVEN GRAIN compares to other foods in terms of nutrition:

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