BLACK FOREST HAM & SWISS ON SEVEN GRAIN vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON SEVEN GRAIN wins in 9 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 9
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 0
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 189 cal | 240 cal | |
| Protein | 12.6 g | 11.4 g | |
| Carbs | 22.2 g | 29.7 g | |
| Fat | 6.7 g | 8.0 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 522 MG | 433 MG |