BLACK FOREST HAM & SWISS ON SEVEN GRAIN vs 100% BEEF BURGER
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON SEVEN GRAIN wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 5
vs
100% BEEF BURGER: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calories | 189 cal | 294 cal | |
| Protein | 12.6 g | 13.3 g | |
| Carbs | 22.2 g | 21.2 g | |
| Fat | 6.7 g | 17.7 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 137 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 522 MG | 478 MG |