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Know what is on your plate.

Publix Super, TAVERN HAM GRAB AND GO SANDWICH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
12.1g Protein
15.7g Carbs
6.6g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 35%
Carbs 15.7g 46%
Fat 6.6g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 631mg 27%
Total Carbohydrate 15.7g 6%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 12.1g 24%
Vitamin D 12mcg 60%
Calcium 76mg 6%
Iron 1.4mg 8%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 177 MG 4%
Sodium, Na 631 MG 27%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (27% DV).

About TAVERN HAM GRAB AND GO SANDWICH

Publix Tavern Ham Grab and Go Sandwich features smoked ham on a kaiser roll with tomato, American cheese, and green leaf lettuce. Each 198g sandwich provides 172 calories, 12.1g protein, 15.7g carbs, and 6.6g fat with 1g fiber. A convenient ready-to-eat option with a reasonable protein-to-calorie ratio.

Ingredients

SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), KAISER ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER [DEXTROSE, DATEM, CORNSTARCH, ASCORBIC ACID, ENZYME], RYE FLOUR, MALT POWDER [MALT, CORN]), TOMATO, AMERICAN YELLOW CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, AND COLOR ADDED), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in TAVERN HAM GRAB AND GO SANDWICH include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, TAVERN HAM GRAB AND GO SANDWICH gets 28% of its calories from protein, 36% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, TAVERN HAM GRAB AND GO SANDWICH

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