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Publix Super — TAVERN HAM GRAB AND GO SANDWICH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded
172 Calories
12.1g Protein
15.7g Carbs
6.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 631mg 27%
Total Carbohydrate 15.7g 6%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 12.1g 24%
Vitamin D 12mcg 60%
Calcium 76mg 6%
Iron 1.4mg 8%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 35%
Carbs 15.7g 46%
Fat 6.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 177 MG 4%
Sodium, Na 631 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Speedway — SPICY CHICKEN AND CHEESE, SPICY 235 13.9g 25.2g 8.3g Buddy's Kitchen — BACON CHEESEBURGER, BACON 359 17.1g 22.9g 21.2g Fresh Grill — CHICKEN ON WHITE SALAD, CHICKEN 115 10.1g 27.3g 13.0g Meijer — HAM & SWISS SUB ON WHITE 212 14.1g 27.1g 5.9g MEIJER, CHICKEN SALAD ON WHITE BREAD 223 8.3g 31.6g 6.7g RT Wholesale — CHICKEN SALAD ON CROISSANT 237 12.1g 23.2g 10.1g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (27% DV).

About TAVERN HAM GRAB AND GO SANDWICH

Publix Tavern Ham Grab and Go Sandwich features smoked ham on a kaiser roll with tomato, American cheese, and green leaf lettuce. Each 198g sandwich provides 172 calories, 12.1g protein, 15.7g carbs, and 6.6g fat with 1g fiber. A convenient ready-to-eat option with a reasonable protein-to-calorie ratio.

Ingredients

SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), KAISER ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER [DEXTROSE, DATEM, CORNSTARCH, ASCORBIC ACID, ENZYME], RYE FLOUR, MALT POWDER [MALT, CORN]), TOMATO, AMERICAN YELLOW CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, AND COLOR ADDED), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in TAVERN HAM GRAB AND GO SANDWICH include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, TAVERN HAM GRAB AND GO SANDWICH gets 28% of its calories from protein, 36% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super — TAVERN HAM GRAB AND GO SANDWICH

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