TAVERN HAM GRAB AND GO SANDWICH vs CHICKEN SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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TAVERN HAM GRAB AND GO SANDWICH wins in 8 out of 11 nutrient categories
TAVERN HAM GRAB AND GO SANDWICH: 8
vs
CHICKEN SALAD ON A CROISSANT: 2
(1 ties)
Overview
| Nutrient | TAVERN HAM GRAB AND GO SANDWICH | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 172 cal | 241 cal | |
| Protein | 12.1 g | 12.3 g | |
| Carbs | 15.7 g | 17.7 g | |
| Fat | 6.6 g | 13.4 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HAM GRAB AND GO SANDWICH | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TAVERN HAM GRAB AND GO SANDWICH | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 631 MG | 422 MG |