TAVERN HAM GRAB AND GO SANDWICH vs CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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TAVERN HAM GRAB AND GO SANDWICH wins in 6 out of 10 nutrient categories
TAVERN HAM GRAB AND GO SANDWICH: 6
vs
CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST: 2
(2 ties)
Overview
| Nutrient | TAVERN HAM GRAB AND GO SANDWICH | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 172 cal | 214 cal | |
| Protein | 12.1 g | 15.9 g | |
| Carbs | 15.7 g | 18.9 g | |
| Fat | 6.6 g | 8.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAVERN HAM GRAB AND GO SANDWICH | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 631 MG | 718 MG |