Meijer — HONEY HAM & SWISS SUB ON WHITE BUN, HONEY HAM & SWISS

Nutrition Highlights

• Good source of protein with 14.4g per 100g.
• Good source of Sodium, Na (36% DV).

About HONEY HAM & SWISS SUB ON WHITE BUN, HONEY HAM & SWISS

Meijer Honey Ham and Swiss Sub on White Bun is the full-size version of the mini sub product in the same line, using the same key components at a larger serving weight of 298 grams. The honey ham is water-added and cured with honey, water, dextrose, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite (here nitrite rather than the nitrate appearing in the mini sub, reflecting a possible formulation or dating difference). The white bun uses a bolillo base with palm oil and a high oleic canola and hydrogenated cottonseed oil shortening. Swiss cheese is pasteurized part-skim milk with cultures, salt, and enzymes.

Nutritionally, this sub provides 225 calories per 100 grams with 14.43 grams of protein, 26.17 grams of carbohydrates, 6.71 grams of fat, and 0.7 grams of fiber. Allergens include wheat, dairy (Swiss cheese), and soy (from dough enzyme soybean oil component). The hydrogenated cottonseed oil in the shortening is a potential trans fat source. Silicon dioxide is used as a flow aid in the dough enzyme blend. This sandwich is a deli-case staple at Meijer locations, positioned for lunch shoppers seeking a familiar cold-cut sub at a store-brand price in the Midwest supercenter format.

Ingredients

HONEY HAM - WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NACIN, TRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES [CONTAINS WHEAT], CALCIUM SULFATE, SALT), YEAST, WHEAT GLUTEN, SALT.

Dietary Information

Notable micronutrients in HONEY HAM & SWISS SUB ON WHITE BUN, HONEY HAM & SWISS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, HONEY HAM & SWISS SUB ON WHITE BUN, HONEY HAM & SWISS gets 26% of its calories from protein, 47% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Meijer — HONEY HAM & SWISS SUB ON WHITE BUN, HONEY HAM & SWISS

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