HONEY HAM & SWISS SUB ON WHITE BUN vs FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY HAM & SWISS SUB ON WHITE BUN: 5
vs
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS SUB ON WHITE BUN | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 236 cal | |
| Protein | 14.4 g | 8.4 g | |
| Carbs | 26.2 g | 16.3 g | |
| Fat | 6.7 g | 16.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS SUB ON WHITE BUN | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HONEY HAM & SWISS SUB ON WHITE BUN | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 826 MG | 315 MG |