HONEY HAM & SWISS SUB ON WHITE BUN vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 7 out of 11 nutrient categories
HONEY HAM & SWISS SUB ON WHITE BUN: 3
vs
CORNED BEEF ON MARBLE RYE: 7
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS SUB ON WHITE BUN | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 225 cal | 204 cal | |
| Protein | 14.4 g | 16.8 g | |
| Carbs | 26.2 g | 16.8 g | |
| Fat | 6.7 g | 7.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS SUB ON WHITE BUN | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | HONEY HAM & SWISS SUB ON WHITE BUN | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 826 MG | 679 MG |