HONEY HAM & SWISS SUB ON WHITE BUN vs HOMESTYLE CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM & SWISS SUB ON WHITE BUN wins in 6 out of 11 nutrient categories
HONEY HAM & SWISS SUB ON WHITE BUN: 6
vs
HOMESTYLE CHICKEN SALAD SANDWICH: 3
(2 ties)
Overview
| Nutrient | HONEY HAM & SWISS SUB ON WHITE BUN | HOMESTYLE CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 241 cal | |
| Protein | 14.4 g | 12.8 g | |
| Carbs | 26.2 g | 18.2 g | |
| Fat | 6.7 g | 13.8 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS SUB ON WHITE BUN | HOMESTYLE CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HONEY HAM & SWISS SUB ON WHITE BUN | HOMESTYLE CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 826 MG | 379 MG |