TAVERN HAM GRAB AND GO SANDWICH vs PITA STACK
Nutrition comparison per 100 g serving
Ad 468x60
TAVERN HAM GRAB AND GO SANDWICH wins in 6 out of 11 nutrient categories
TAVERN HAM GRAB AND GO SANDWICH: 6
vs
PITA STACK: 3
(2 ties)
Overview
| Nutrient | TAVERN HAM GRAB AND GO SANDWICH | PITA STACK | Winner |
|---|---|---|---|
| Calories | 172 cal | 247 cal | |
| Protein | 12.1 g | 9.8 g | |
| Carbs | 15.7 g | 23.1 g | |
| Fat | 6.6 g | 12.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HAM GRAB AND GO SANDWICH | PITA STACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN HAM GRAB AND GO SANDWICH | PITA STACK | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 98 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 631 MG | 796 MG |