HAM & SWISS vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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HAM & SWISS wins in 7 out of 10 nutrient categories
HAM & SWISS: 7
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 223 cal | 240 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 22.0 g | 29.7 g | |
| Fat | 10.2 g | 8.0 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 515 MG | 433 MG |