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Know what is on your plate.

Taylor Fresh, HAM & SWISS WEDGE

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

169 Calories
14.7g Protein
20.6g Carbs
2.9g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 38%
Carbs 20.6g 54%
Fat 2.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 801mg 35%
Total Carbohydrate 20.6g 7%
Dietary Fiber 0.7g 3%
Total Sugars 5.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 801 MG 35%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (35% DV).

About HAM & SWISS WEDGE

Taylor Farms Ham and Swiss Wedge is a ready-to-eat half-sandwich made from honey-cured ham, Swiss cheese, and white bread. A 136g serving provides 169 calories, 14.7g protein, 20.6g carbs, and 2.9g fat with 0.7g fiber. The high protein-to-calorie ratio makes it a practical quick-lunch option for those tracking protein intake, and the grab-and-go format suits desk lunches and travel.

Ingredients

HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

HAM & SWISS WEDGE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & SWISS WEDGE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, HAM & SWISS WEDGE gets 35% of its calories from protein, 49% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Taylor Fresh, HAM & SWISS WEDGE

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