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E.A.R. Enterprises, SPINACH-FILLED FLATBREAD, SPINACH

Prepared Subs & Sandwiches E.A.R. Enterprises, Inc. Branded
322 Calories
8.8g Protein
43.1g Carbs
12.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 551mg 24%
Total Carbohydrate 43.1g 16%
Dietary Fiber 2.9g 10%
Total Sugars 5.1g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.1mg 12%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 43.1g 66%
Fat 12.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 412 MG 9%
Sodium, Na 551 MG 24%

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Food Calories Protein Carbs Fat
Papa John's Salads & Produce, ITALIAN SUB 216 13.0g 18.2g 10.8g Rachael's Food, CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO 149 5.2g 11.2g 8.2g FRESH IDEATION FOOD, TUNA SALAD MULTIGRAIN 192 13.2g 14.1g 9.9g JH BIOTECH, SANDWICH, CHICKEN CAESAR 254 19.7g 2.1g 17.6g Flying Food, HAM TAILGATERS SANDWICH 224 13.8g 23.3g 9.5g Josam Acquisitions, SHIPWRECK KELLY SANDWICH 218 11.5g 28.9g 5.8g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (24% DV).

About SPINACH-FILLED FLATBREAD, SPINACH

Sahara spinach-filled flatbread provides 322 calories per 51g serving with 9g protein, 43g carbs, and 13g fat. Made with organic wheat flatbread stuffed with non-GMO spinach, onions, olive oil, and garlic, served with a sweet and mild sauce and a yogurt mint dipping sauce.

Ingredients

ORGANIC FLATBREAD (ORGANIC WHEAT FLOUR, WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: ORGANIC WHOLE WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SEA SALT, MONODIGLYCERIDES, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID XANTHAN GUM.) NON-GMO SPINACH, ONIONS, OLIVE OIL, SALT, GARLIC AND SPICES. SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, NON-GMO SUGAR, SALT, MILD CHILI PEPPER AND SPICES, YOGURT SAUCE: PASTEURIZED YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES

Dietary Information

Notable micronutrients in SPINACH-FILLED FLATBREAD, SPINACH include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, SPINACH-FILLED FLATBREAD, SPINACH gets 11% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare E.A.R. Enterprises, SPINACH-FILLED FLATBREAD, SPINACH

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