SPINACH-FILLED FLATBREAD vs TUNA SALAD ON CROISSANT
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 6 out of 11 nutrient categories
SPINACH-FILLED FLATBREAD: 6
vs
TUNA SALAD ON CROISSANT: 4
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 322 cal | 273 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 43.1 g | 16.0 g | |
| Fat | 12.9 g | 18.7 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 551 MG | 396 MG |