SPINACH-FILLED FLATBREAD vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC OAT TOPPED WHEAT BREAD wins in 7 out of 11 nutrient categories
SPINACH-FILLED FLATBREAD: 3
vs
RUSTIC OAT TOPPED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 322 cal | 233 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 43.1 g | 24.7 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 551 MG | 683 MG |