HAM & SWISS WEDGE vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 5 out of 11 nutrient categories
HAM & SWISS WEDGE: 5
vs
SPINACH-FILLED FLATBREAD: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 322 cal | |
| Protein | 14.7 g | 8.8 g | |
| Carbs | 20.6 g | 43.1 g | |
| Fat | 2.9 g | 12.9 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WEDGE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 801 MG | 551 MG |