HAM & SWISS WEDGE vs ITALIAN HOAGIE SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HOAGIE SMOKED HAM wins in 5 out of 10 nutrient categories
HAM & SWISS WEDGE: 3
vs
ITALIAN HOAGIE SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 236 cal | |
| Protein | 14.7 g | 15.9 g | |
| Carbs | 20.6 g | 20.2 g | |
| Fat | 2.9 g | 10.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WEDGE | ITALIAN HOAGIE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 801 MG | 1,024 MG |